The Cooper 12 Minute Run Test. The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. Thsi page shows you how to conduct the test. The purpose of this This test is designed to measure a client’s aerobic fitness (the ability of their body to use oxygen pathways to produce energy while running) The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) Equipment required: flat oval or running track, marker cones, recording sheets, stop watch. Going by the times you say that you have run in the Mile and for 5k you should be able to do level 11. This will prove to be a challenge though and is by no means easy. Our top soccer girls in 9th Sup guys and welcome back to another "Rugby Player VS" video!In this video I take on everyone's old friend, THE BEEP TEST! Or what's also known as, THE PACER VO2 max = (31.025 + 3.238*velocity) – (3.248 × age ) + (0.1536 × age × velocity) Developing the MTI 15/15 Shuttle Beep Test: Weighted and unweighted interval-sprints are among our most used exercises. Our programming employs a number of different distances, intervals and paces, but among the most popular is the 40ft shuttle. YMCA 3-minute Step Test. This page describes the procedure for conducting the YMCA version of a step test. A similar test is the Queens College step test, though it has a higher step and a different stepping rate for men and women. See the other variations of step tests. purpose: a step test provides a submaximal measure of cardio-respiratory Beep test is a good one, really any fitness test that you do is good tool to help measure how you are progressing. I would say no more than once a week, probably every other week is best. 3. SnooCrickets2458 • 2 yr. ago. 1x a week isn't enough. Once every other week isn't nearly enough to facilitate adaptations. 5. Four different methods for the determination of VO2max within the same group of examinees were compared: True VO2max by treadmill, ergometer, step test, and predicted VO2max (Astrand-Rhyming). This study was performed on 15 healthy non-professional sportsmen. They underwent progressive test protocols on alternating days and the results were as Test Procedures . All Tests — browse the complete list of over 400 fitness tests. Categories — tests sorted into the specific components of fitness to easily find what you are after. Multistage Fitness Test (Beep) — all about the popular 20m shuttle run, beep or bleep test. Skinfold Testing — measuring body fat levels. The MSFT Beep Test measures aerobic fitness and can be translated into a VO2 max (maximal oxygen consumption) number, using a calculator (or equations) just like you can with the 1.5-mile timed 35Af.